Weigh In record (no journal entry) for 02 February 2020
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211.0 lb
Lost so far: 10.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1060 kcal
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Fat: 46.35g | Prot: 44.48g | Carb: 116.35g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich. more...
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losing 7.0 lb a week
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