Weigh In record (no journal entry) for 01 February 2020
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212.0 lb
Lost so far: 9.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1501 kcal
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Fat: 45.39g | Prot: 81.51g | Carb: 188.11g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta. Dinner: TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 2.8 lb a week
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