Weigh In record (no journal entry) for 24 March 2013
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247.0 lb
Lost so far: 36.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1854 kcal
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Fat: 54.20g | Prot: 112.83g | Carb: 251.73g.
Breakfast: Pears, Bananas (Large). Lunch: Bakery Light 100% Whole Wheat Bread, Smoked Whitefish Salad, Romaine, Red Tomatoes, Smoked Whitefish Salad, Romaine, Red Tomatoes. Dinner: Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, 93% lean hamburger patty, Red Onions, One Carb Reduced Sugar Tomato Ketchup, Romaine Hearts, Bakery Light 100% Whole Wheat Bread, Tomatoes, 93% lean hamburger patty, Red Onions, One Carb Reduced Sugar Tomato Ketchup, Romaine Hearts, Bakery Light 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Pears, Equal, Fat Free Cinnamon Vanilla Creme Creamer, Milk (Nonfat), Espresso Coffee, Sugar Free Fudge Dipped Mint Cookies. more...
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5128 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Elliptica - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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