Weigh In record (no journal entry) for 14 September 2010
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
977 kcal
|
Fat: 23.18g | Prot: 23.70g | Carb: 172.01g.
Lunch: Shamrock Farms 2% Milk, Honey Nut Cherrios Cups. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Crystal Light on the Go Sugar Free packets, LiveWire. more...
|
|
2359 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 4 hours, Resting - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparrowevie's weight history
|