Weigh In record (no journal entry) for 02 February 2020
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1099 kcal
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Fat: 41.96g | Prot: 65.02g | Carb: 149.67g.
Breakfast: Strawberries , Great Value Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Organic Fields Organic Black Chia Seeds, Elevation Chocolate Protein Powder. Dinner: Veggie Grill Herb Roasted Veggies, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Great Value Sugar Free Strawberry Jello. more...
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losing 21.0 lb a week
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