Weigh In record (no journal entry) for 02 February 2020
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207.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1867 kcal
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Fat: 88.40g | Prot: 85.00g | Carb: 198.65g.
Breakfast: Kirkland Signature Three Berry Blend, Bananas, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch: Daiya Cheddar Style Slices, Hass Avocado, Brown Mushrooms (Crimini Italian) , Crepini Egg Wraps with Cauliflower, Kirkland Signature Albacore Solid White Tuna in Water, Bitchin' Sauce Chipotle. Snacks/Other: Great Value Dry Roasted Peanuts, Starbucks Tazo Chai Tea Latte with Soy (Tall), Kirkland Signature Organic Tortilla Chips. more...
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gaining 3.5 lb a week
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