Weigh In record (no journal entry) for 24 March 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1184 kcal
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Fat: 44.08g | Prot: 48.34g | Carb: 153.44g.
Breakfast: Bananas, chocolate silk soy milk. Lunch: Sprouted Wheat Bread, Sliced Lite Muenster Cheese, Light Original Buttery Spread with Flax Oil, Cucumber (with Peel), Hummus 40 Spices. Dinner: Sipping Chocolate, Almond Plus Almond Milk. Snacks/Other: Hazelnut Spread, Inside Out Carrot Cake Cookies. more...
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steady weight
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canismajor87's weight history
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