flunzkar's Journal, 24 March 2013

252.7 lb Lost so far: 47.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 67.45g | Prot: 198.17g | Carb: 71.68g.   Breakfast: Nectar Sweets whey protein isolate - Chocolate Truffle, 100% Pure Coconut Water. Lunch: Tangerines (Mandarin Oranges), Organic Mini Peeled Carrots, Apple Slices, No Stir Creamy Almond Butter. Dinner: Chicken Breast. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3394 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...