Bearlythere's Journal, 24 March 2013

196.8 lb Lost so far: 7.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 68.50g | Prot: 47.00g | Carb: 164.00g.   Breakfast: Honey Clusters Cereal. Lunch: Reduced Sodium Pinto Beans, Beef Franks, 100% Whole Wheat Bread. Dinner: Dutch Apple Crumb Pie. Snacks/Other: Extra Sharp Cheddar Cheese, Raw Almonds. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...