Weigh In record (no journal entry) for 24 March 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1758 kcal
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Fat: 45.35g | Prot: 70.69g | Carb: 284.67g.
Breakfast: Bagel, Strawberry Jam, Flour Tortilla, Cucumber (Peeled), Red Tomatoes, Olives, Goat Cheese, Feta Cheese, Egg Omelet or Scrambled Egg. Lunch: Lentil Soup, Green Snap Beans, Plain Yogurt, Green Salad. Dinner: Triple Chocolate Cookies, Bagel. Snacks/Other: Strawberries, Espresso Coffee, Bananas. more...
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losing 13.9 lb a week
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muges's weight history
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