Weigh In record (no journal entry) for 24 March 2013
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145.0 lb
Lost so far: 13.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1258 kcal
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Fat: 16.81g | Prot: 75.36g | Carb: 201.28g.
Breakfast: S&W Peas Young Sweet Tender Medium Small, Bananas. Lunch: Orange Juice, Baby Carrots, Enriched White Home-Maid Bread. Dinner: Fried Potatoes, S&W Peas Young Sweet Tender Medium Small, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Special Dark Chocolate Bar Candies, Clementines. more...
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2293 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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