Weigh In record (no journal entry) for 14 September 2010
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147.4 lb
Lost so far: 21.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1863 kcal
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Fat: 73.65g | Prot: 75.92g | Carb: 229.35g.
Breakfast: canadian bacon, orange juice, cheese, egg, english muffin. Lunch: Maple Walnut Topping, Vanilla Cone (Small), Pears. Dinner: Milk (Nonfat), Roasted Potato, Baby Carrots, Beef, Honey, Plain or Buttermilk Biscuits. more...
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1966 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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