Weigh In record (no journal entry) for 02 February 2020
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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199 kcal
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Fat: 12.86g | Prot: 5.70g | Carb: 17.74g.
Lunch: Zeytinyağlı Brokoli, Bezelye Yemeği. more...
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losing 7.2 lb a week
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