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I gained .2 pounds, that's not a lot, but when your trying to lose, every oz counts,
I don't really get why i did gain .2 oz, i don't look like i gained weight- but then it's only .2 oz :( Perhaps it's muscle, since i did a lot of strength training yesterday, and i do karate 2 a week, could i be gaining muscle?
That still sucks tho- to see the scale rising, instead of falling :(
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150.5 lb
Lost so far: 3.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1349 kcal
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Fat: 41.92g | Prot: 69.30g | Carb: 189.29g.
Breakfast: Lowfat Milk, berry yogurt crunch . Lunch: Multi Grain Wrap, Creamy Peanut Butter, Red Tomatoes. Dinner: Pita Bread, White Rice (Long-Grain, Cooked), Red Kidney Beans (Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat), Red Cabbage, Hummus, Chick Peas, Tomato Ketchup, Tehina Imported from Israel. more...
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losing 2.1 lb a week
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