Weigh In record (no journal entry) for 02 February 2020
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272.5 lb
Lost so far: 7.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1138 kcal
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Fat: 49.70g | Prot: 72.52g | Carb: 101.99g.
Breakfast: Radeberger Premium Lachsschinken, Gekochtes Ei, Kaffee, Kerrygold Extra Ungesalzen, Harry Vollkorntoast, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Butter (Gesalzen), Blumenkohl, Salzkartoffeln, Culinea Hähnchen Gyros. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel . more...
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losing 3.1 lb a week
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