Weigh In record (no journal entry) for 14 September 2010
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1518 kcal
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Fat: 59.20g | Prot: 68.11g | Carb: 166.44g.
Breakfast: sliced ham, coke zero, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain, Tap Water. Lunch: coke zero, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, cherry tomatoes, lettuce romain, sliced ham hillshire farm, honey wheat bread. Dinner: Unsweetened Iced Tea, combo nacho. Snacks/Other: Light Beer, oikos greek. more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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