Weigh In record (no journal entry) for 01 February 2020
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1590 kcal
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Fat: 95.98g | Prot: 58.67g | Carb: 125.12g.
Breakfast: Dairyland Creamo Half & Half, President's Choice Blue Menu Twice The Fruit Jam, Quaker Quick Oats, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Litehouse Chunky Bleu Cheese, Stuffed Green Olives, Newman's Own Parmesan & Roasted Garlic, M&M Meat Shops Stuffed Jalapeno Peppers, Pinty's Buffalo Chicken Flings, Baked Beans , Nonni's Focaccia Crouton, Cashew Nuts. Snacks/Other: Walkers Shortbread Cookies, Dairyland Creamo Half & Half, Honey , Celery . more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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