MedicD's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

182.0 lb Lost so far: 13.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1970 kcal

Fat: 86.03g | Prot: 62.59g | Carb: 247.66g. Breakfast: Light Butter, Red Raspberry Jam, Toasted Whole Wheat English Muffins. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grilled Cheese Sandwich, Tomato Bisque. Snacks/Other: Coconut Bar. more...

2046 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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MedicD's Journal, 24 March 2013

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