Weigh In record (no journal entry) for 24 March 2013
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223.1 lb
Lost so far: 21.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1175 kcal
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Fat: 39.22g | Prot: 59.58g | Carb: 153.24g.
Breakfast: 100% Whole Grain Oatmeal, Red Raspberries, Coffee, Granulated Sugar , 2% Fat Milk. Lunch: Cranberry Walnut Artisan Bread, Turkey Breast Meat , Honey Mustard. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Cooked Brussels Sprouts, Fried Pork Chop. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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