kaaaad's Journal, 24 March 2013

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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837 kcal

Fat: 46.26g | Prot: 36.80g | Carb: 71.72g.   Breakfast: Boiled Egg, Oranges, Apples. Lunch: Pork Tongue. Dinner: Oranges, Boiled Egg. Snacks/Other: Cheesecake. more...

1928 kcal

Activities & Exercise: Boating or Canoeing - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...