Weigh In record (no journal entry) for 12 September 2010
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297.0 lb
Lost so far: 27.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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993 kcal
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Fat: 24.35g | Prot: 29.93g | Carb: 171.17g.
Breakfast: milk, multi grain cheerios, apple strawberry grape smoothie. Lunch: grape, strawberry , spinach dip. Dinner: hunts spaghetti sauce. Snacks/Other: Cheese Ball, water, triscuit thins parmesan garlic. more...
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4201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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