Weigh In record (no journal entry) for 01 February 2020
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222.0 lb
Lost so far: 32.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2420 kcal
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Fat: 95.66g | Prot: 169.36g | Carb: 245.22g.
Breakfast: Vega Protein & Energy Cold Brew Coffee, Navels Oranges. Lunch: Avocados, Don Lee Farms Harvest Blend Veggie Burger, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Bing Gre Kim Chee, Never Any Ground Bison 90% Lean. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 14.0 lb a week
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