Weigh In record (no journal entry) for 01 February 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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870 kcal
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Fat: 11.51g | Prot: 102.40g | Carb: 92.54g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Esselunga Insalatina di Verze, Dulano Petto di Pollo, Carrots. Dinner: Carrots, Esselunga Insalatina di Verze , Dulano Carne di Maiale. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Genisk Irish Strained Protein Yogurt Natural, Orange. more...
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losing 2.3 lb a week
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SuperFre#6's weight history
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