Weigh In record (no journal entry) for 01 February 2020
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201.4 lb
Lost so far: 128.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1380 kcal
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Fat: 51.27g | Prot: 62.90g | Carb: 176.35g.
Breakfast: Nice! 100% Pure Honey, Great Value Half & Half, Cantaloupe Melons, Nice! 100% Pure Honey. Lunch: Potato French Fries, Cheeseburger. Dinner: Baked Tenderloin Pork. Snacks/Other: Soft Serve Light Ice Cream Cone , Tomatoes, Cucumber (with Peel), Olive Garden Light Italian Dressing, Mixed Salad Greens. more...
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gaining 15.4 lb a week
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