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Went horseback riding last Sat... what a true joy!! Going to make sure I go once a month now!
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1346 kcal
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Fat: 56.27g | Prot: 52.74g | Carb: 152.86g.
Breakfast: Hamburger Helper - Cheeseburger Macaroni, Sweet Tea. Lunch: Zephyrhills Natural Spring Water, Chicken Frankfurter or Hot Dog on Bun, Nacho Cheesier Tortilla Chips. Dinner: Chocolate Triple Thick Shake (12 oz), Angus Mushroom & Swiss Snack Wrap. Snacks/Other: Lowfat Chocolate Milk, Pure Life Water. more...
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3396 kcal
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Activities & Exercise:
Working at farm - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 3.0 lb a week
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