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gotta keep working out.
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140.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1339 kcal
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Fat: 48.14g | Prot: 53.28g | Carb: 184.77g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter, Banana. Lunch: Lemon Pepper Fish. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Pears, Grape Tomatoes, Baby Carrots, Celery, Ice Cream Sandwich. more...
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gaining 4.9 lb a week
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