Weigh In record (no journal entry) for 24 March 2013
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194.8 lb
Lost so far: 26.7 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2013:
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771 kcal
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Fat: 24.42g | Prot: 33.44g | Carb: 66.89g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: Egg, carrot. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: cabernet wine, berries, orange. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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