Weigh In record (no journal entry) for 01 February 2020
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169.5 lb
Lost so far: 223.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1627 kcal
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Fat: 42.61g | Prot: 153.92g | Carb: 145.31g.
Breakfast: Morrisons Wholemeal Protein Bread, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Asda Jalfrezi Cooking Sauce, Waitrose Mini Onion Bhaji, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Wetherspoon Chicken Breast Burger without Chips. Snacks/Other: Asda Sports Nutrition Protein Bar. more...
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losing 0.5 lb a week
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