Weigh In record (no journal entry) for 01 February 2020
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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829 kcal
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Fat: 10.50g | Prot: 27.30g | Carb: 116.32g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Mineralwasser. more...
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steady weight
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