Weigh In record (no journal entry) for 01 February 2020
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142.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1971 kcal
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Fat: 69.10g | Prot: 132.73g | Carb: 196.18g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Hummus Mediterranee, AH Hummus met Zongedroogde Tomaat, Wasa Sesam, AH Advocado, Alpro Soya Light, Pickwick Kaneel Thee, Natrena Zoetjes. Dinner: De Zaanse Hoeve Geraspte Kaas Mild 30+, Becel Light, AH Biologisch Rode Paprika, AH Gordita, AH Kipfiletblokjes, AH Burrito Seasoning Mix. Snacks/Other: Lay's Oven Chips Naturel, Lindahls Kvarg Stracciatella, XXL Nutrition Whey Delicious. more...
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losing 4.6 lb a week
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