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Hiç beklediğim gibi değil ama yaaa
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1319 kcal
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Fat: 32.11g | Prot: 75.81g | Carb: 181.19g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Altınkılıç Kefir, Soğan veya Taze Soğan, Patates, Havuç, Dost Ayran, Yeşil Mercimek (Pişmiş). Dinner: Güllaç, Tavuk Göğsü, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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1859 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Cardio - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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