Weigh In record (no journal entry) for 01 February 2020
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272.3 lb
Lost so far: 124.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1415 kcal
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Fat: 44.05g | Prot: 89.30g | Carb: 148.60g.
Breakfast: Meine Metzgerei Bierschinken, Steinecke Laugenecke, Bäckerkrönung Mehrkornbrötchen, Aldi Bayerische Brezen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Meine Metzgerei Schweine Schnitzel , Gartenkrone Asiatisches Pfannengemüse. more...
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losing 3.1 lb a week
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