Weigh In record (no journal entry) for 01 February 2020
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1335 kcal
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Fat: 37.32g | Prot: 74.88g | Carb: 182.10g.
Breakfast: Yakult Yakult, Apel, Oatsy Havermout Oatmeal Instan. Lunch: Saus Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Telur Rebus, Oatbits Biskuit Oat, Lengkeng, Apel (tanpa Kulit), Ellenka Fiber Creme, Kopi. Dinner: Putih Telur Matang, Bango Kecap Manis, Bawang Putih, Telur, Dada Ayam, A1 Kembang Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Bubur Kacang Hijau, Ellenka Fiber Creme, Buah Anggur, Rengginang. more...
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losing 0.6 lb a week
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