Weigh In record (no journal entry) for 24 March 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2699 kcal
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Fat: 112.93g | Prot: 103.01g | Carb: 320.27g.
Breakfast: Nutella , 100% Lactose Free Milk, Mein Schweinebraten, Meister Brötchen, Esrom Käse, Belfrutta Waldfrüchte. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Brotaufstrichs, Speiseeis. Snacks/Other: Laktosefreie Milch, Nussecken, Riegel. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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