Weigh In record (no journal entry) for 01 February 2020
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2893 kcal
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Fat: 34.97g | Prot: 203.88g | Carb: 418.08g.
Breakfast: le Naturelle Albume d'uovo - MM, Marmellata Zuegg 100% Albicocche - MM, Iso Fuji - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Merluzzo - MM, Fagioli cannellini - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil. Dinner: Formaggio Grana - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Glycobol Performance - MM, Matteo SPUNTINO PRE WO - MM, Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, Albume d'uovo - MM. more...
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losing 1.5 lb a week
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