Weigh In record (no journal entry) for 01 February 2020
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272.9 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1207 kcal
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Fat: 36.36g | Prot: 59.48g | Carb: 160.11g.
Breakfast: Kaffee, Harry Vollkorntoast, Kerrygold Extra Ungesalzen, Edeka Tilsiter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Erbsensuppe. Dinner: Korn Mühle Roggenmischbrot, Müller's Heidefrühstück, Edeka Paprikalyoner. Snacks/Other: Kaffee, Tamara Erdbeerkonfitüre, Milbona Kondensmilch 4% Fett, Filinchen Vollkorn. more...
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gaining 3.1 lb a week
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