Pumba30's Journal, 24 March 2013

164.5 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1194 kcal

Fat: 19.75g | Prot: 120.61g | Carb: 137.68g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats. Dinner: sugar, Nezhirnyj tvorog, chicken breast. Snacks/Other: vansiton, Snickers snack size, crispbread, water. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...