|
Good morning family so I have struggled quite a lot the last couple of months I guess loosing a job can take a toll on one.So I did not take it well after I lost 15kg after I had my second child I gained almost 10kg back .But it time to bounce back .this too shall pass .So seeing that my weight is now my target is 1st December 2020 might should be 75kg.with the great support of this wonderful community I know I will do it.
Thanks for ur support 😘
|
204.6 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
130 kcal
|
Fat: 0.29g | Prot: 0.88g | Carb: 33.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 6.2 lb a week
|