Weigh In record (no journal entry) for 24 March 2013
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234.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2015 kcal
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Fat: 76.26g | Prot: 98.21g | Carb: 232.88g.
Breakfast: Früchtemüsli, Joghurt 1.5% Fett. Lunch: Hack-Reis Topf. Dinner: Gurke (mit Schale), Jagdwurst, Paderborner, Gekochtes Ei. Snacks/Other: Salami Sticks, Schaumwaffeln, Werthers Original. more...
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losing 3.1 lb a week
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