Arslan Abdallah's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

321.4 lb Lost so far: 9.3 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

2089 kcal

Fat: 119.18g | Prot: 95.90g | Carb: 180.25g. Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Курица Вареная, Гречка Экстра. Dinner: Хлеб Мясной, Осетинский Пирог с Ботвой, Чечевичный Суп. Snacks/Other: Шоколадные Конфеты Ассорти. more...

3552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Arslan Abdallah's Journal, 24 March 2013

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