Weigh In record (no journal entry) for 14 September 2010
|
192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1870 kcal
|
Fat: 67.01g | Prot: 49.62g | Carb: 285.80g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Body Wise Bagels, Activia Raspberry Probiotic Yogurt, Milk. Lunch: pear, Restaurante Premium Tortilla Chips, Old El Paso Salsa. Dinner: Subway Lettuce, Subway Light Mayonnaise, Subway Tomato, Subway Cheddar Cheese, Subway Bacon, Subway 9-grain wheat, Green Pepper. Snacks/Other: Chocolate & Vanilla Ice Cream, Lifesavers, Milk (1% Lowfat with Added Vitamin A), Chocolate Chips, Salt, Orville Redenbacher's Smart Pop, Fibre Plus Dark Chocolatey Chip, Peach. more...
|
|
2475 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheth's weight history
|