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Okay, so I have been doing pretty good with my diet/lifestyle change over the last couple of days, but have not been doing my exercising. I haven't lost any pounds but I have lost a couple of inches. I just going to keep chugging along...I think I can, I think I can...till one day I will look back and say I knew I could, I knew I could! In the past, when trying to lose weight I would get a self defeating attitude and give up. I have vowed to myself and God that I will NOT give up this time. Life is too precious and I am worth it!!!
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294.0 lb
Lost so far: 30.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1086 kcal
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Fat: 39.76g | Prot: 46.47g | Carb: 145.72g.
Breakfast: peanut butter peter pan whipped, nature's own whole wheat bread, apple strawberry grape smoothie. Lunch: pasta salad. Dinner: ketchup, natures own whole wheat bread, hot dog oscar meyer. Snacks/Other: wild strawberry drink mix great value, indulgent trail mix (walmart). more...
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4971 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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