Robin Otis's Journal, 14 September 2010

Cycle

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 37.77g | Prot: 57.77g | Carb: 136.37g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Chicken BLT Salad (No Dressing). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...