Weigh In record (no journal entry) for 23 March 2013
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1824 kcal
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Fat: 138.42g | Prot: 109.22g | Carb: 40.12g.
Breakfast: Bacon grease, Bacon, egg, Coffee, heavy cream, coconut oil. Lunch: Hellmans real, Franks hot sauce, Pork shoulder. Dinner: Fat Bombs 1, Kraft parmesan, chicken, broilers or fryers, breast, Heinz low sugar, Hellman's real, cheddar, bacon. Snacks/Other: Red pepper, romaine, green beans, cucumbers, tomato, avocado, radish, Onion, green pepper, green cabbage. more...
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gaining 0.9 lb a week
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