Weigh In record (no journal entry) for 31 January 2020
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1671 kcal
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Fat: 71.48g | Prot: 77.94g | Carb: 182.27g.
Breakfast: McDonald's Coffee Creamer, Coffee, American Cheese, McDonald's Sugar Packet, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Subway 12" Roast Beef, Miss Vickie's Jalapeño Potato Chips. Dinner: Tea (Brewed) , Sugar. more...
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losing 6.3 lb a week
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Beek Beek's weight history
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