Andri Lando's Journal, 01 February 2020

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Weigh In record (no journal entry) for 01 February 2020

201.3 lb Lost so far: 8.2 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

507 kcal

Fat: 16.33g | Prot: 13.40g | Carb: 74.63g. Breakfast: Kopi Luwak White Koffie. Lunch: Sawi Dimasak (dari Segar), Vegeta Vegeta, Wings Food Floridina. Dinner: Bakso Daging Sapi. more...

1160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Motorbike Riding - 30 minutes, Gym - 30 minutes, Google Fit - 21 hours. more...

gaining 1.2 lb a week

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Andri Lando's Journal, 01 February 2020

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