Weigh In record (no journal entry) for 31 January 2020
|
172.2 lb
Lost so far: 34.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
620 kcal
|
Fat: 29.46g | Prot: 11.89g | Carb: 79.05g.
Breakfast: Palha Italiana, Torcida Calabresa, Nescau Nescau Prontinho Zero Lactose. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari_amarall's weight history
|