lari_amarall's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020
172.2 lb Lost so far: 34.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2020:
620 kcal Fat: 29.46g | Prot: 11.89g | Carb: 79.05g.   Breakfast: Palha Italiana, Torcida Calabresa, Nescau Nescau Prontinho Zero Lactose. more...
losing 6.2 lb a week

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