focojess's Journal, 31 January 2020

151.0 lb Lost so far: 102.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 52.47g | Prot: 55.65g | Carb: 100.31g.   Lunch: Cebolas, Rabanetes, Bonduelle Palmito Pupunha, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Kibon Tablito, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Gallo Azeite de Oliva Extra Virgem. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...