johnjhickey's Journal, 14 September 2010

270.8 lb Lost so far: 18.0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 94.46g | Prot: 122.96g | Carb: 254.94g.   Breakfast: pilsbury grand, Pure Premium 100% Pure Orange Juice with Vitamin C&E and Selenium, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Grilled Chicken Breast Strips, Water, Lettuce Salad with Assorted Vegetables. Dinner: Arancini Bites, Meatless Spaghetti Sauce, Mozzarella Cheese, Bay City Deli Submarine Rolls, Beef Meatballs, Cheese Pizza, Caffeine Free Diet Pepsi (Can). Snacks/Other: Wheat Thins. more...

3981 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...