Weigh In record (no journal entry) for 23 March 2013
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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980 kcal
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Fat: 21.09g | Prot: 81.76g | Carb: 131.65g.
Breakfast: chobani banana, Ranch dressing (greek yogurt), cherry tomatos, sargento string cheese. Lunch: Cinnamon Harvest. Dinner: cherry tomato, spinach, Chicken Breast (Skin Not Eaten), Soft Tortilla Wraps, Natural Shredded Fat Free Cheddar Cheese, Lettuce. Snacks/Other: Walkers Shortbread Cookies, Skinny Vanilla Latte (Venti), Fuji Apples. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.7 lb a week
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